Therapy

Try this its great
on a piece of paper or even say it out loud

I hate you

No really get it out of your system, be big and bold about it I HATE YOU

I don't agree with hate but have to submit to the fact I hate people who hate, I hate pointless indiscriminate hatred, therefore I hate. In coming to this rational I realise just how much better occasionally having an outburst and admitting freely I HATE YOU *insert relevant reference here*.

So effectivly I'm against indescriminate hate but all for directed hate as long as I agree with the direction.